At the beginning of the year, I set myself the goal of becoming fitter. Like so many people I'm realising just how busy and hectic life is without adding in trips to the gym and working up a sweat doing various different workout activities. As a solution to this problem, I dug out my old faithful Fitbit. I have a Fitbit Flex which is the basic wristband model. As far as I'm concerned it does everything I require: track my steps; allow me to input my food intake; monitor my water consumption; and track my sleep pattern. In the photograph below you will notice one shining light; this indicates roughly how many steps you've taken. Now this was taken at the beginning of the day, with my daily goal of 10,000 steps, one dot indicates 2000 steps taken. The reason I'm blogging about this today is not to give you the hard sell on a Fitbit or other step counting devices out on the market; and it most certainly isn't to make you go all calorie counting crazy. I simply ...