Hi my name is Amy and I'm a crap-oholic! I clearly need an intervention or some sort of junk food rehab clinic to lock me up! Last week I started being slightly healthier, I say slightly because when it came to 5am and starting work at 5:30am my sugar tooth kicked in with a Nutella go bar...baaaad mistake discovering those bad boys. I managed to lose 4lbs throughout the week but come the weekend we had a craft and cake fair at work and the will power practically ran out the building! Tomorrow is a new day! Everyone has stumbles. This is mine. I was showing clients at work my before and after photographs and I was reminded of how much work and effort I put into myself this time last year. I was a whole 20lbs light and may I even say it, the abs were becoming an actual thing! They were there! I mean I still had a layer of fat around them but they definitely existed. Then all willpower and motivation left and here I am. A junk food-aholic confessing my sins on here. ...

Determination vs. Weakness Today I had a bit of bad news and the old Amy would have felt down and then gone and had crisps, chocolate, biscuits or ice cream. Today I am going to admit, I did get rather down trodden and very emotional, my poor dog had to deal with me all afternoon. However! I did not resort to junk food. I made a choice to stick to plan. I did go to Mcdonald's and order a chicken and bacon salad (only 1.5 syns without dressing or 4.5 syns with Caesar dressing) I have become one of those people who go to Mcdonald's and orders a salad and I felt good...well as good as I could. Don't judge the trip to Mcdonald's...tomorrow is grocery shopping day, my cupboards are bare and my fridge is empty. I have used my syn allowance for the day but on three separately portioned out items so I don't feel bad. I am however upset with myself for not hitting the gym since Saturday....that's a week tomorrow. I am definitely going tomorrow. Today would hav...